Mindful Movement Qigong with Marga

Qigong is a gentle moving meditation and energy self-healing practice that transforms stress into vitality by harmonizing breath, movement, and intention. It supports balance, reduces the risk of falls, strengthens the immune and cardiovascular systems, lowers blood pressure, and regulates the nervous system.

As an effective complementary therapy for mental health, it helps reduce anxiety, depression, and stress while improving mood, well-being, and self-esteem. The practice can be done seated or standing. Please wear comfortable clothes and shoes for easy movement, and bring a bottle of water to stay hydrated after the practice.