Folkmoot

Mindful Movement Qigong with Marga
2025-12-03 11:00 - 12:00, 2025-12-10 11:00 - 12:00, 2025-12-17 11:00 - 12:00 (America/New_York)
Qigong is a gentle moving meditation and energy self-healing practice that transforms stress into vitality by harmonizing breath, movement, and intention. It supports balance, reduces the risk of falls, strengthens the immune and cardiovascular systems, lowers blood pressure, and regulates the nervous system.
As an effective complementary therapy for mental health, it helps reduce anxiety, depression, and stress while improving mood, well-being, and self-esteem. The practice can be done seated or standing. Please wear comfortable clothes and shoes for easy movement, and bring a bottle of water to stay hydrated after the practice.

FREE: Artist Morning Meetup
2025-12-19 09:00 - 23:30, 2026-01-16 09:00 - 23:30, 2026-02-20 09:00 - 23:30, 2026-03-20 09:00 - 23:30, 2026-04-17 09:00 - 23:30, 2026-05-15 09:00 - 23:30, 2026-06-19 09:00 - 23:30, 2026-07-17 09:00 - 23:30 and 19 more dates
Friday, Starting at 10 am, Artist Morning Meetup
Open to ALL ARTISTS, HCAC members, and non-members! Bring your artist friends! This is an opportunity to meet fellow artists, share works in progress, or even work on pieces together!
We will be hosting HCAC’s Artist Morning Meetup on the third Friday of each month from 9 – 10:30 am in the Blue Ridge Art Way studio at Folkmoot Room A-6
