BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Folkmoot - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.folkmoot.org
X-WR-CALDESC:Events for Folkmoot
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T110000
DTEND;TZID=America/New_York:20251112T120000
DTSTAMP:20260429T144359
CREATED:20251023T152609Z
LAST-MODIFIED:20251023T154350Z
UID:10000146-1762945200-1762948800@www.folkmoot.org
SUMMARY:Mindful Movement Qigong with Marga
DESCRIPTION:Qigong is a gentle moving meditation and energy self-healing practice that transforms stress into vitality by harmonizing breath\, movement\, and intention. It supports balance\, reduces the risk of falls\, strengthens the immune and cardiovascular systems\, lowers blood pressure\, and regulates the nervous system. \nAs an effective complementary therapy for mental health\, it helps reduce anxiety\, depression\, and stress while improving mood\, well-being\, and self-esteem. The practice can be done seated or standing. Please wear comfortable clothes and shoes for easy movement\, and bring a bottle of water to stay hydrated after the practice.
URL:https://www.folkmoot.org/event-calendar/mindful-movement-qigong-with-marga/2025-11-12/
CATEGORIES:Community,Wellness
ATTACH;FMTTYPE=image/webp:https://www.folkmoot.org/wp-content/uploads/Qigong-1.webp
END:VEVENT
END:VCALENDAR